Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Nov 25, 2008
Yantra Yoga
Yantra Yoga traditionally consists of 108 movements, including bodily movements (or dynamic asana), incantations (or mantra), breathwork, and visualizations, all timed to heart rhythms.
More info: http://tibet-incense.com/blog/yantra-yoga/
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